Part 1: Merit Journal Format
Prepare your journal (Physical or Digital) with these four columns:
| Day No. | Date | Core Logic (The "Secret") | Syllabus Application |
|---|
| Day 1 | ... | ... | ... |
Part 2: Permanent Habit Profile
Answer these 5 questions at the end of your 29-day cycle:
- Daily Routine: What is your exact start time for the first Merit session?
- Sustained Focus: Average minutes spent per video (including analysis)?
- Medium: Do you use digital typing or handwritten notes?
- Goal: Focus for next month (Memory / Speed / Logic)?
- Distraction Audit: On a scale of 1-10, how high is your phone distraction?
